A mirror is a powerful object that can be used to reflect your true self.


When you look in the mirror, what do you see? Do you see someone who has accomplished all their goals and dreams? Or are there some things on your list of “to-do’s” that are still undone?               

When you look in the mirror, what do you see? Do you see someone who has accomplished all their goals and dreams? Or are there some things on your list of “to-do’s” that are still undone? You’re looking at a person who has experienced and seen things that most people know nothing about. The reality is that once we step into adulthood, our lives are full of reflection. We experience moments where we question what it means to live a life with meaning and purpose

We all know the saying “The mirror doesn’t lie.” What this means is that our reflection in a mirror is true and honest. It reflects us what we really look like with no make-up, filters, or editing.

 It doesn’t matter if you’re a size two or 18

 What matters is how confident feel about yourself, good of shape is your clothes going to make you feel?

When we shop for clothing, many people can get overwhelmed by all the options available because they don’t know which style will work best for them. Just me, I don’t have a particular brand that I go for, once I see something and I like… Yeah  – but there’s one thing that won’t change regardless of weight, height, age, or anything else about yourself–confidence!

If you can dress confidently, then those other concerns (like being too small) become irrelevant. You just need to find clothes that actually fit so that when someone compliments on your outfit instead of feeling embarrassed from not fitting

It’s time to take a look in the mirror

See what it has to say about your life, health, and happiness. Don’t be afraid of what you find. Confronting reality is hard, but necessary if we want to make positive changes for ourselves and others.   an impossible feat because no matter who you are or where you come from this goal

You deserve nothing but the best for yourself… after all, we are our own worst critics.



Check out these breathable running shoes, these shoes made out of breathable fabric, athletes are buy them because they are long lasting and offer comfort in movement. These breathable shoes are perfect for anyone who has just started running. Breathable shoes are made of organic material and therefore are high in demand. They are really light and comfortable



the magic of thinking big-book coverI first read the book The Magic of Thinking Big by David J.Schwartz about six months ago when I first heard about it from Steve Harvey, it had a self improvement section. This wonderful book has inspired and influenced people such as Tony Robbins, Jim Rohn, Eric Worre and Tim Ferriss.

Over 6 million people from around the world have read this personal development classic. I highly recommend that you pick up a copy of The Magic of Thinking Big and start putting into practice the easy to follow success principles contained on almost every page. Here are 5 classic quotes from The Magic of Thinking Big.

1. “Believe Big. The size of your success is determined by the size of your belief.” – David J. Schwartz

2. “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” – David J. Schwartz

3. “Then it dawned on me that no one else was going to believe in me until I believed in myself.” – David J. Schwartz

4. “Go first class in everything you do. You can’t afford to go any other way.” – David J. Schwartz

5. “Liven up everything about you; your smile, your hand-shake, your talk, even your walk. Act alive!” – David J. Schwartz



It’s not uncommon to hear about people who walk, talk, or thrash about in their sleep. What many may not realize is that there are far stranger activities that can take place while sleeping. Everyone has likely heard a story of a driver dozing off at the wheel or a co-worker drifting off at their desk, but what a cook falling asleep at the stove? Unfortunately, I must admit that I’ve been this person and I’m here to share my sleep cooking experience.


The past few years of my life have been consumed with dedicated repetition. During the day, I put in long, hard hours at work to provide for my family. By the time I get home, however, I can’t seem to keep myself awake long enough to boil some pasta for my children’s spaghetti dinner! Several nights ago, my youngest walked into the kitchen to find me dozing in a chair while a pot boiled and bubbled violently on the stove. I sprung to life and immediately turned down the heat, my heart in a flutter. I stared down into the boiling water and noticed that I had yet to even add the pasta before nodding off. As it turns out, I’m not so good at this whole sleep cooking thing.


Since my sleep cooking incident, I’ve had to stop and think about my work-life  balance. I know it’s often said that a watched pot never boils, but in my case, perhaps I wasn’t being watchful enough to ensure the safety of my home and  loved ones. Everything I do is for my family, but perhaps the best gift I could give them is being more mentally present in my home life. I’ve been taking things a little more slowly and practicing mindfulness about work-related stresses that threaten to drain my energy and leave me crashing in the kitchen. My new philosophy is not to sweat the small stuff, but to always stop to smell the roses, and make it my goal to come home with enough energy left to safely prepare a meal for my family.

Thank you for reading please leave a comment below.                                                       patriciawalters#sleepcooking#